Weigh In record (no journal entry) for 24 October 2018
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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925 kcal
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Fat: 39.27g | Prot: 80.91g | Carbs: 62.06g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Beatrice 1% Cottage Cheese, Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers. Dinner: Butter, Cooked Green String Beans (from Canned), President's Choice Ruby Little Gems Red Mini Potatoes, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Twizzler Strawberry, Lindt 90% Dark Chocolate, M&M's Peanut M&M's, Twizzler Strawberry. more...
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3192 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Sleeping - 10 hours and 45 minutes, Stairs (Climbing Stairs) - 35 minutes, Watching TV/Computer - 4 hours, Bathing - 40 minutes, Desk Work - 6 hours. more...
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Losing 1.3 kg a Week
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kimlynn-rilley's Weight History
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