Weigh In record (no journal entry) for 24 October 2018
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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662 kcal
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Fat: 11.76g | Prot: 14.82g | Carbs: 134.83g.
Breakfast: Nescau Achocolatado em Pó, Quatá Leite Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçãs Fuji, Manga Palmer. more...
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Losing 2.1 kg a Week
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Correaquel's Weight History
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