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bi 100 gram daha 👋
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57.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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959 kcal
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Fat: 22.83g | Prot: 36.29g | Carbs: 153.47g.
Breakfast: Koska Dut Pekmezi, Çay (Demlenmiş), Buğday Kepeği Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz. Dinner: Filiz Kepekli Makarna, Köfte, Karışık Yeşil Salata, Sütaş Light Ayran. Snacks/Other: Kestane, Kent Olips Mentol, Şekersiz Türk Kahvesi, Nar. more...
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1412 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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buseekavalci's Weight History
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