Weigh In record (no journal entry) for 24 October 2018
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1010 kcal
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Fat: 46.18g | Prot: 62.27g | Carbs: 93.22g.
Breakfast: Апельсин, Яблоко, Огурец (с Кожурой). Dinner: Яблоко, Лаваш с красной рыбой., Петрушка, Коровка из Кореновки Молонез 15%, Русское Море Скумбрия Холодного Копчения, Свекла Вареная. more...
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Losing 0.4 kg a Week
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HalfAvatar's Weight History
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