Weigh In record (no journal entry) for 24 October 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1604 kcal
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Fat: 53.98g | Prot: 167.78g | Carbs: 105.25g.
Breakfast: Café com Açúcar. Lunch: Sadia Frango a Passarinho, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Francês. more...
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Losing 3.5 kg a Week
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Alexander Henrique's Weight History
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