Weigh In record (no journal entry) for 24 October 2018
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2984 kcal
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Fat: 170.15g | Prot: 131.52g | Carbs: 235.46g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Auricchio Provolone Piccante, Pangrattato, Olio Extra Vergine di Oliva, Pomodori, Buitoni Noodles Curcuma e Zenzero. Dinner: Caffè Zuccherato, Clementine, Olio Extra Vergine di Oliva, Conad Insalata Classica, Zucchine Gratinate, Mozzarella, Morato Spuntinelle 7 Cereali. Snacks/Other: Grenade Carb Killa Protein Spread White Chocolate Cookie (360Gr.), Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Amica Chips Eldorada Salsa Barbecue, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor, Mevgal Yogurt Greco Magro Mela Uvetta e Cannella, Buondì Buondì Integrale. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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