Weigh In record (no journal entry) for 24 October 2018
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2640 kcal
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Fat: 39.91g | Prot: 242.14g | Carbs: 317.23g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Pågen Lingongrova (40g). Lunch: Vitt Ris, Kycklingfilé, Kronfågel Kycklingfilé Tinad Stekt, Guldfågeln Grillade Kycklingfiléer, Kronfågel Kycklingfilé. Dinner: Kvarnvingen Rågkaka, Polarbröd Rågkaka, Brownie, Kycklingfilé, Guldfågeln Grillade Kycklingfiléer, Kronfågel Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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2747 kcal
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Exercise:
Sitting - 13 hours, Gym - 1 hour, Sleeping - 10 hours. more...
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steady weight
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seantabarzadi's Weight History
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