Weigh In record (no journal entry) for 24 October 2018
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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598 kcal
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Fat: 31.70g | Prot: 37.97g | Carbs: 42.29g.
Breakfast: Nestlé Requeijão Cremoso Light, Cemil Leite UHT Semidesnatado. Lunch: Alface, Perdigão Linguiça Suína, Salada de Couve e Cenoura, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Batavo Iogurte Natural Desnatado, Kiwi. more...
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Losing 4.2 kg a Week
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elis-miriam's Weight History
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