Weigh In record (no journal entry) for 24 October 2018
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3422 kcal
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Fat: 80.23g | Prot: 200.64g | Carbs: 461.84g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Mulino Bianco Galletti, Tre Mulini Pan Bauletto, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Iper Tosano Pomodorina, De Cecco Penne Rigate. Snacks/Other: Gran Pavesi Cracker non Salati, Mulino Bianco Flauti Cioccolato, Caramelle Dure, Dolciando & Dolciando Crema alla Nocciola, Mela, Granoro Penne Rigate. more...
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Losing 3.5 kg a Week
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