Weigh In record (no journal entry) for 24 October 2018
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1587 kcal
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Fat: 120.75g | Prot: 86.50g | Carbs: 47.53g.
Breakfast: Great Value Powdered Peanut Butter, Vanilla Extract, Kroger Stevia Baking Blend, Great Value Heavy Whipping Cream Ultra Pasteurized, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Southern Grove Oven Roasted Salted Whole Almonds. Dinner: McDonald's Sausage Patty, McDonald's Folded Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Great Value Cream Cheese, Country Crock Churn Style, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Kroger Stevia Baking Blend. more...
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2378 kcal
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Exercise:
Housework - 1 hour and 47 minutes, Shopping - 1 hour, Zumba - 41 minutes, Sleeping - 5 hours and 32 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 6.3 kg a Week
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MMDuff10's Weight History
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