Weigh In record (no journal entry) for 24 October 2018
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111.3 kg
Lost so far: 13.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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771 kcal
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Fat: 29.40g | Prot: 90.46g | Carbs: 27.88g.
Breakfast: Body & Fit Brood Low Carb, Body & Fit Chocopasta, Koffie, Koffie. Lunch: Aldi Smeerkaas, Body & Fit Brood Low Carb. Dinner: AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, AH Gemarineerde Kipfiletblokjes, HAK Gesneden Bonen. more...
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steady weight
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