Weigh In record (no journal entry) for 24 October 2018
|
93.8 kg
Lost so far: 3.4 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1985 kcal
|
Fat: 46.07g | Prot: 95.55g | Carbs: 267.05g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Olio Extra Vergine di Oliva, Pesto, Pomodori Ciliegini, Pasta Integrale Secca, Rucola , Salsiccia di Pollo. Dinner: Funghi Pleurotus, Arista di Maiale, Riso Bianco, Martini, Prosciutto Crudo, Pane Integrale. Snacks/Other: Ringo Cacao, Yogurt Magro al Naturale, Cachi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|