Weigh In record (no journal entry) for 24 October 2018
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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551 kcal
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Fat: 34.84g | Prot: 19.05g | Carbs: 40.86g.
Breakfast: Красный Октябрь Конфеты Нива, Бутерброд с Маслом и Сыром, Яичница, Слабое Кофе с Сахаром. more...
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Gaining 4.2 kg a Week
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