Weigh In record (no journal entry) for 30 August 2012
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 13.96g | Prot: 30.92g | Carbs: 104.79g.
Breakfast: パルメザンチーズ（シュレッド）, ふすまパン, レタス, ロースハム, キャベツ, 低脂肪乳, 卵. Lunch: こんにゃくうどん, カップヌードルライト. Dinner: 野菜スープ春雨, 白菜（チンゲン菜）, こんにゃくうどん. Snacks/Other: コーラ ゼロ. more...
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2230 kcal
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Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HydeKoji's Weight History
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