Weigh In record (no journal entry) for 24 October 2018
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53.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1950 kcal
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Fat: 137.54g | Prot: 61.85g | Carbs: 119.68g.
Breakfast: Masło, Herbata bez Cukru, KFD Kreatyna, Syrop. Lunch: Salami, Rolnik Buraczki Tarte, Toppo Kluski Śląskie, Suszona Śliwka, Karkówka. Dinner: Hortex Warzywa na Patelnię, Konspol Pieczeń Drobiowa Staropolska. Snacks/Other: Orzechy Włoskie, Dżemy i Konfitury, Sottile Gusto Mascarpone. more...
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1553 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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