Weigh In record (no journal entry) for 24 October 2018
|
50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1263 kcal
|
Fat: 43.92g | Prot: 61.53g | Carbs: 151.68g.
Breakfast: 山药, 煮鸡蛋, 藕粉, 全脂牛奶. Lunch: Zimmermann Bacon, 蘑菇, 熟青豆, 鸡蛋, 植物油, 白米（中粒米，煮熟）. Dinner: 瑞士奶酪（低脂）, Terbuyken bio natursauer. Snacks/Other: Zespri Kiwi Gold , 蜂蜜, Fage Total 0,2%, Gerstacker Federweisser. more...
|
|
1834 kcal
|
Exercise:
健身房无器械运动 - 41 minutes, 椭圆机 - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan.zhao0612's Weight History
|