Weigh In record (no journal entry) for 24 October 2018
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97.4 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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804 kcal
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Fat: 54.17g | Prot: 46.08g | Carbs: 32.48g.
Lunch: Говяжья Котлета на Пару, Салат Овощной с Маслом. Dinner: Три Кота Омлет с Крабовыми Палочками , Assortel Ризотто с Овощами. more...
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Losing 11.2 kg a Week
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f.r.a.u.s.i's Weight History
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