Weigh In record (no journal entry) for 24 October 2018
|
70.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1746 kcal
|
Fat: 101.15g | Prot: 116.86g | Carbs: 92.24g.
Breakfast: Dulano Hähnchenbrust, Das Gesunde Plus Omega-3 1000Mg Kapseln, Espresso, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Tomaten, Milfina Butter. Lunch: Layenberger Protein Riegel Espresso-Nero, Espresso, Möhren-Kohlrabi-Eintopf (Thermomix). Dinner: Fürstenkrone Eiersalat, Viva Vital Hähnchen Kassler, Milram Frühlings Quark, Rohkost, Käse, Layenberger Protein Riegel - Espresso. Snacks/Other: Apfelkuchen mit Kokosraspeln low carb, Likör, Espresso, Aldi Süssli, Rheinfels Quelle Lemon, DM Sportness Eiweiß 50%. more...
|
|
3093 kcal
|
Exercise:
Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 15 minutes, Fitness Training (Workout) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|