Weigh In record (no journal entry) for 30 August 2012
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106.3 kg
Lost so far: 17.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.52g | Prot: 66.04g | Carbs: 149.70g.
Breakfast: Fresh Gourmet Dipped Swizzle Strawberries, Chicken Breast (Skin Not Eaten), Sugar Free French Vanilla, 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Coffee. Lunch: Culinary Collection Chicken Club Panini. Snacks/Other: Chicken Breast, Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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Losing 3.7 kg a Week
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