Weigh In record (no journal entry) for 24 October 2018
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1616 kcal
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Fat: 39.30g | Prot: 66.13g | Carbs: 240.47g.
Breakfast: Café Expresso, Nestlé Dessert Chocolat Noir, pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Haricots Blancs à la Tomate, Carrefour Céleri Rémoulade, Carrefour Carottes Râpées, Jambon de Dinde, Pain Grillé, Auchan Yaourt 0%, Biscotte, Nestlé Dessert Chocolat Noir, Café Expresso. Dinner: Eco + Potage Tomate aux Vermicelles, Narvik Pain Grillé, Tradilège Jambon Supérieur Découenné Dégraissé, Fine Ligne Beurre Demi Sel, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Auchan Yaourt 0%, Café Expresso, Nestlé Dessert Chocolat Noir, Heudebert Biscottes. Snacks/Other: Leader Price Ricotta, Biscotte, Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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2271 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Recon004's Weight History
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