Weigh In record (no journal entry) for 24 October 2018
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105.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1464 kcal
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Fat: 75.97g | Prot: 66.15g | Carbs: 125.89g.
Dinner: Clover 2% Low Fat Long Life Milk, Coffee, Clover 2% Low Fat Long Life Milk, Coffee, Maggi 2 Minute Noodles, Nola Mayonnaise, White Bread, Rye Bread, Sardines in Oil (Canned). more...
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Losing 3.2 kg a Week
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thefamily76's Weight History
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