Weigh In record (no journal entry) for 24 October 2018
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2094 kcal
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Fat: 95.78g | Prot: 106.44g | Carbs: 187.28g.
Breakfast: Kellogg's Ancient Legends Muesli Quinoa, AH Avocado, Jumbo Cranberry's Vries Vers, Arla Lactosevrije Yoghurt. Lunch: AH Geitenkaas 48+ Fenegriek, Markant Margarine, Schnitzer Glutenvrij Boekweitbrood. Dinner: Melkunie Protein Strawberry, Thai Kitchen Rode Currypasta, Bloemkoolrijst, AH Kokosmelk, AH Doperwten, AH Gesneden Uien, AH Punt Paprika, Kipfilet (Gekookt, Gebakken). Snacks/Other: Notenboer Ongezouten Notenmelange, Nairn's Biscuit Breaks Chunky. more...
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2032 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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