Weigh In record (no journal entry) for 24 October 2018
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72.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1619 kcal
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Fat: 47.16g | Prot: 59.40g | Carbs: 241.50g.
Breakfast: Appel, Melkan Soja Drink Ongezoet, AH Basic Havermout. Lunch: Jam, Gwoon 100% Naturel Pindakaas, Korenlanders Stoer Spelt Licht. Dinner: Appelmoes, Iglo Lekkerbekjes Traditioneel, AH Spruiten, AH Toscaanse Aardappelpartjes. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, J.D. Gross Finest Dark Chocolate 70%, Alesto Brazil Nuts. more...
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steady weight
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sann3933's Weight History
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