Weigh In record (no journal entry) for 24 October 2018
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1554 kcal
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Fat: 72.52g | Prot: 113.36g | Carbs: 110.20g.
Breakfast: Body & Fit Whey Perfection Cookies & Cream, Alpro Amandelmelk Ongezoet, Hahne Haferflocken Oats, Banaan, Calvé Pindakaas (15g). Lunch: Notenmix (Ongezouten), Body & Fit Pure Chiazaad, Milbona Magere Franse Kwark, Blue Band Appel & Wortel Spread, Milner Jonge Kaas 30+, Wasa Rustiek, Wasa Vezelrijk Cracker. Dinner: Heinz Seriously Good Mayonaise, AH Spinazie Vers, HAK Rode Bieten, Emte Beenham Barbecue, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maille Sesam Vinaigrette. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream. more...
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Losing 9.5 kg a Week
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 Comments
Wat ben je veel afgevallen, ik ben blij voor je 😀
24 Oct 18 by member: Budgie1
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dat is lief dank je wel. ben zelf ook blij 😊😊😊
24 Oct 18 by member: dame0165
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dame0165's Weight History
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