Weigh In record (no journal entry) for 24 October 2018
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105.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3256 kcal
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Fat: 75.20g | Prot: 54.22g | Carbs: 371.65g.
Breakfast: Doppelherz Magnesium 400. Lunch: Subway White Chocolate Macadamia Nut, Subway Double Chocolate, Subway Chocolate Chip mit Rainbow Candy, Subway Sweet Onion Soße, Subway Schmelzkäse, Subway Veggie Patty. Dinner: Immergrün Falafel Wrap. Snacks/Other: Augustiner Helles, Bitburger Premium Pils. more...
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Losing 2.5 kg a Week
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