Интизарик's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

1063 kcal

Fat: 48.89g | Prot: 61.59g | Carbs: 98.47g. Breakfast: Огурец (с Кожурой), Яйцо (Целое), Гречка Отварная. Lunch: Гречка Отварная. Dinner: Кавказский Долгожитель Мацони, Семга Запеченная, Зеленая Долина Свекла Вареная. Snacks/Other: Вода с Лимоном, Красное Яблоко. more...

2293 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Интизарик's Journal, 24 Oct 18

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Интизарик's Weight History