Weigh In record (no journal entry) for 24 October 2018
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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445 kcal
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Fat: 14.60g | Prot: 67.20g | Carbs: 9.03g.
Breakfast: Меридиан Кижуч Слабосоленый, Яйцо Всмятку, Дикси Творог 1%. Snacks/Other: Молоко (Обезжиренное, с Кальцием), Magnum Протеиновый Коктейль . more...
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steady weight
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