Weigh In record (no journal entry) for 24 October 2018
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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624 kcal
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Fat: 12.70g | Prot: 20.20g | Carbs: 108.08g.
Breakfast: Manzana. Lunch: Man Fong Pan Chino. Dinner: Arroz Frito Chino. more...
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Losing 1.4 kg a Week
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