Weigh In record (no journal entry) for 24 October 2018
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77.7 kg
Lost so far: 10.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2483 kcal
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Fat: 104.91g | Prot: 87.59g | Carbs: 291.94g.
Breakfast: Appel, Vita D'or Halvarine, Jumbo Ontbijtkoek Minder Suiker, Milbona Smeerkaas Puntjes 50+, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Hela Curry Kruiden Ketchup Original, Jumbo Fritessaus, Milsani Halfvolle Melk, Dulano Knakworsten , Zacht Wit Broodje. Dinner: Trattoria Alfredo Pizza Salami. Snacks/Other: Pathé Popcorn Zoet. more...
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Losing 4.2 kg a Week
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Fietsje37's Weight History
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