Weigh In record (no journal entry) for 24 October 2018
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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782 kcal
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Fat: 20.28g | Prot: 32.23g | Carbs: 105.82g.
Breakfast: Saladinettes Ijsbergsla, Zwagerman Kipfilet Naturel, Soma Volkoren Roggebrood, AH Komkommer, Canderel Zoetjes, Senseo Dark Roast. Lunch: Dolce Gusto Cappuccino, AH Snoepgroente Tomaat, Zwagerman Kipfilet Naturel, Soma Volkoren Roggebrood. Dinner: Lay's Sticks Paprika. more...
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Gaining 1.5 kg a Week
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