Weigh In record (no journal entry) for 24 October 2018
|
83.2 kg
Lost so far: 31.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1599 kcal
|
Fat: 52.72g | Prot: 56.06g | Carbs: 253.81g.
Breakfast: Innocent Tropical Juice, Koffie met Melk, AH Biologisch Biologische Havermout, Alesto Tutti Frutti, De Zaanse Hoeve Magere Kwark. Lunch: Perfekt Hagelmix, AH Basic Halvarine, Lidl Pindakaas, AH Zaans Volkoren Brood. Dinner: Heinz Seriously Good Mayonaise, AH Knakworst, AH Ijsbergsla, AH Volkoren Bollen. Snacks/Other: Snelle Jelle Kruidkoek Rozijnen, Water, Koffie met Melk, Roosvicee Vruchtenmix, Appel. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique8492's Weight History
|