Weigh In record (no journal entry) for 24 October 2018
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56.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1264 kcal
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Fat: 77.63g | Prot: 81.69g | Carbs: 60.23g.
Breakfast: Творог 9%, Яшкино Вафли Хрустящие Ореховые. Lunch: Морковь по-Корейски, Говядина Отварная. Dinner: Морковь по-Корейски, Клевер Молоко 6%. Snacks/Other: Мёд, Данон Творог Мягкий 5%, Вареное Яйцо, Простоквашино Сливки 10%. more...
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Losing 2.1 kg a Week
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