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AHSTennwolf
Journal
24 Oct 18
AHSTennwolf's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
82.8 kg
Lost so far:
3 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
1529 kcal
Fat: 89.95g | Prot: 63.42g | Carbs: 117.01g.
Breakfast:
Кофе с Молоком и Сахаром, Wild Bean Cafe Бутерброд с Тунцом.
Elevenses:
Кофе, Колбаса Докторская, Coffeeport Лаваш с Ветчиной и Сыром.
Lunch:
Азбука Вкуса Щи из Квашеной Капусты с Курицей и Говядиной, Магнолия Салат Оливье с Колбасой.
Afternoon Tea:
Twix Белый Шоколад, Зеленый Чай.
more...
261 kcal
Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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AHSTennwolf's Weight History
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