Weigh In record (no journal entry) for 24 October 2018
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65 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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898 kcal
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Fat: 51.76g | Prot: 35.81g | Carbs: 74.60g.
Breakfast: Холодный Кофе со Сливками, Первый Вкус Сыр Адыгэ . Lunch: Простоквашино Сметана 15%, Печеные Овощи. Dinner: Печеные Овощи, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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irishka1976.ii's Weight History
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