Weigh In record (no journal entry) for 24 October 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1568 kcal
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Fat: 61.20g | Prot: 63.90g | Carbs: 191.52g.
Breakfast: Бутерброд с Сыром, Славянские Традиции Молоко 3,7%, Nestlé Хрутка Медовые Шарики, Чай. Lunch: Квашеная Капуста, Хлеб Чэрвеньски, Котлета Свиная, Суп Овощной. Dinner: Творожная Запеканка, Травяной Чай, Макароны или Лапша с Сыром. Snacks/Other: Савушкин Йогурт Греческий Teos 5%, Кофе с Молоком, Bitey Квадры, Яблоко. more...
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1981 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nastya Duko's Weight History
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