Weigh In record (no journal entry) for 24 October 2018
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1764 kcal
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Fat: 37.91g | Prot: 261.33g | Carbs: 93.03g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Ei, Ja! Magerquark, Krone Forellenfilets, Tomaten. Dinner: Orangen, Blaubeeren, Golden Delicious Äpfel, Ei, Saupiquet Tunfisch ohne Öl, Olivenöl. more...
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2905 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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