Weigh In record (no journal entry) for 24 October 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1709 kcal
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Fat: 66.50g | Prot: 71.59g | Carbs: 217.17g.
Breakfast: Финик, Грецкие Орехи, Банан, Овсяная Каша на Воде, Чай. Lunch: Люля-Кебаб, Уха из Семги, Горошница, Компот. Dinner: Яблоко, Белебеевский Сыр Голландский, Виноград, Куриный Суп. Snacks/Other: Degustation Темный Шоколад с Апельсиновой Цедрой. more...
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Losing 0.4 kg a Week
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sergeysam's Weight History
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