Weigh In record (no journal entry) for 24 October 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1385 kcal
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Fat: 73.88g | Prot: 48.25g | Carbs: 127.86g.
Breakfast: Hanzas Maiznica Gimenes Saldskabmaize, Любим Майонез Провансаль, мясной салат, dino, coffeeta, кофе. Lunch: Baltais Сметана 25% Eksporta, dino, coffeeta, кофе, чили кон карне. Snacks/Other: Tymbark Mango, Apple, Orange Drink. more...
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Losing 9.8 kg a Week
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