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hari ini stop di dietnya... lagi sakit batuk pilek
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107.1 kg
Lost so far: 13 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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787 kcal
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Fat: 24.92g | Prot: 39.01g | Carbs: 97.05g.
Lunch: Sari Roti Roti Tawar Gandum, Soto Ayam. Dinner: Sari Roti Roti Tawar Gandum. more...
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steady weight
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arif rahmadani's Weight History
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