Weigh In record (no journal entry) for 24 October 2018
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62 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1852 kcal
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Fat: 51.55g | Prot: 74.67g | Carbs: 272.88g.
Breakfast: Lontong, Jeruk Nipis. Lunch: Telur Goreng, Nasi Putih, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sambal Goreng, Jengkol, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Kue Nagasari, ABC Saus Sambal, Telur Rebus Lunak, Indomie Rasa Soto Mie. more...
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steady weight
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Noviyanti aristye's Weight History
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