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早上空腹量的美好
晚上立刻打回原型
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53.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1074 kcal
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Fat: 49.44g | Prot: 104.91g | Carbs: 61.67g.
Breakfast: 滷蛋, 統一 無加糖高纖豆漿, 黑咖啡. Lunch: MOS 雞肉總匯沙拉. Dinner: Carbrite Diet chocolate brownie. Snacks/Other: 牛肉乾, Quest Nutrition 蛋白質脆片 燒烤味. more...
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Losing 6.3 kg a Week
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salinnaya's Weight History
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