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keruisha864
Journal
24 Oct 18
keruisha864's Journal, 24 Oct 18
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體重 45.8
體脂肪率 25.6%
基礎代謝 1078
骨格筋率 29.5%
內臟脂肪 1
體內年齡 30
BMI. 17.9
45.8 kg
Lost so far:
1.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
884 kcal
Fat: 19.18g | Prot: 41.96g | Carbs: 138.73g.
Breakfast:
醋薑, Happy com Light Slices 快樂牛乳酪切片, 米森 有機藜麥八寶米, 瓠瓜.
Lunch:
Myprotein 乳清蛋白(抹茶).
Dinner:
紅蘿蔔.
Snacks/Other:
Novi 義大利Novi 88%黑巧克力, CRICH 克里奇義大利多穀蘇打餅.
more...
1212 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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keruisha864's Weight History
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