Weigh In record (no journal entry) for 24 October 2018
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116.5 kg
Lost so far: 13.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1066 kcal
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Fat: 52.30g | Prot: 78.25g | Carbs: 67.07g.
Breakfast: Вареное Яйцо. Lunch: Grow Food Уха из Горбуши. Dinner: Grow Food Уха из Горбуши. Snacks/Other: Сахар, Хохланд Сыр Плавленный. more...
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Losing 3.5 kg a Week
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mr. Михаил's Weight History
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