Weigh In record (no journal entry) for 24 October 2018
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54.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1219 kcal
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Fat: 48.21g | Prot: 112.91g | Carbs: 75.18g.
Breakfast: ニッポンハム ロースハム, 卵, ご飯. Lunch: ローソン サラダチキン ハーブ. Dinner: 鶏のもも肉, ご飯. more...
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Losing 0.7 kg a Week
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glovetosaori's Weight History
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