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berat sebelum makan
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65.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1154 kcal
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Fat: 55.18g | Prot: 67.91g | Carbs: 99.04g.
Breakfast: Keju Parmesan (Diparut), Indomilk Susu Kental Manis, Jagung Rebus. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 21 kg a Week
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Desyaristasari's Weight History
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