Weigh In record (no journal entry) for 23 October 2018
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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558 kcal
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Fat: 19.98g | Prot: 47.95g | Carbs: 46.27g.
Breakfast: Boa Nata Queijo Minas Padrão, Cafezinho. Lunch: Cafezinho, Bacalhau no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Probiótica Whey Bar Low Carb, Qualitá Mix de Amêndoas , Banana Prata. more...
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Gaining 0.1 kg a Week
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vania livani's Weight History
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