Weigh In record (no journal entry) for 23 October 2018
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75.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1600 kcal
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Fat: 19.46g | Prot: 78.59g | Carbs: 277.09g.
Breakfast: Pão Francês, Melitta Café sem Açúcar. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Jasmine Proteína Texturizada De Soja, Arroz Branco (Longo, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Jasmine Proteína Texturizada De Soja, Arroz Branco (Longo, Cozido), Banana Nanica. Snacks/Other: Café Expresso, Pão Francês, Nestlé Chocolate Kit Kat. more...
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Losing 0.1 kg a Week
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BritoAVanessa's Weight History
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