Weigh In record (no journal entry) for 23 October 2018
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1735 kcal
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Fat: 46.09g | Prot: 62.45g | Carbs: 268.31g.
Breakfast: Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele. Lunch: Clementine, Barilla Pasta, Pomodoro Cuore di Bue, Bollito Misto. Dinner: Brigidini, Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Brigidini, Latte Scremato. Snacks/Other: Sapori Cavallucci alle Noci, Coop Probiotico Bianco Magro, Zucchero, Cornetto alla Marmellata. more...
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1689 kcal
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Exercise:
Reading - 30 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Watching TV/Computer - 30 minutes, Sitting - 8 hours and 50 minutes, Standing - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 29 minutes. more...
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Losing 4.9 kg a Week
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