Weigh In record (no journal entry) for 23 October 2018
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52.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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891 kcal
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Fat: 30.36g | Prot: 50.24g | Carbs: 53.73g.
Breakfast: Tortitas de Claras y Avena, Dolce Gusto Cafe Lungo, Yosoy Leche de Avena. Lunch: Red Table Wine , Eroski Aguacate , Alteza Esparragos, Fanya Germinados de Alfalfa, Bonnysa Tomate Cherry, Consorcio Anchoas en Aceite de Oliva. Dinner: Milbona Yogur Bio Natural, Pavofrio Pechuga de Pavo sin Grasa. Snacks/Other: Red Table Wine. more...
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199 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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