Weigh In record (no journal entry) for 23 October 2018
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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535 kcal
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Fat: 28.01g | Prot: 36.84g | Carbs: 36.80g.
Breakfast: Colun Quesillo, Café, Colun Quesillo, Pan Integral. Lunch: Alitas de Pollo, Brócoli. Dinner: Café, Huevo Revuelto, Pan Integral. more...
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Losing 1.8 kg a Week
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elizabeth scarlett's Weight History
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